Category: Exercise

​How To Calculate Your Max Heart Rate (You’re Probably Doing It Wrong)

Posted by on 25.Mar.2020 in Exercise

Beth Skwarecki . 9/13/19 If you’re someone who uses your heart rate as a way of making the most of your workout, we have bad news: that number you’re relying on—that is, your maximum heart rate—is probably not accurate. This number serves as the basis for all those heart rate zones and percentages that are […]

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ACE-SPONSORED RESEARCH: Active vs. Passive Recovery and Exercise Performance: Which Strategy Is Best?

Posted by on 25.Mar.2020 in Exercise, Recovery

Daniel J. Green . March 2018 Isaiah A. St. Pierre, Christina A. Buchanan, Ph.D., and Lance C. Dalleck, Ph.D., with Daniel J. GreenPrint A Copy Download and print the ACE  Recovery Study (250 KB) Recovery is perhaps the most commonly overlooked aspect of people’s exercise regimens. Perhaps it’s because most people feel they’re not working […]

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