Category: High Intensity Interval Training

HIGH INTENSITY INTERVAL TRAINING (HIIT): BENEFITS, HISTORY & RECOMMENDATIONS

Posted by on 25.Mar.2020 in High Intensity Interval Training

Daniel Burford . July 31, 2016 High Intensity Interval Training (HIIT) is a type of physical training that involves fast, intense bursts of exercise, followed by brief, intervals with much lesser intensity.  This can be conducted on almost all cardio machines, including bikes, treadmills, rowers and even cross trainers. HIIT offers significant benefits including to be much more […]

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HIIT, HVIT, OR VIIT: WHICH IT ARE YOU DOING AND DO YOU KNOW THE DIFFERENCES?

Posted by on 25.Mar.2020 in High Intensity Interval Training

FABIO COMANA · JUNE 1, 2018 High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design?  Would a high-volume interval training (HVIT) approach better meet training goals, or perhaps a combination approach of variable-intensity […]

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