Category: Peripheral Heart Action

Peripheral Heart Action Training: “What’s Old is New Again”

Posted by on 25.Mar.2020 in Peripheral Heart Action

Len Kravitz, Ph.D. Study ReviewedStudy Reviewed: Piras, A., Persiani, M., Damiani, N. et al. (2015). Peripheral heart action (PHA) training as a valid substitute to high intensity interval training to improve resting cardiovascular changes and autonomic adaptation. European Journal of Applied Physiology, 115, 763-773. IntroductionPeripheral heart action (PHA) training is a system of conditioning developed […]

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Peripheral Heart Action Training: The All-in-One Workout

Posted by on 25.Mar.2020 in Peripheral Heart Action

Maurice Williams | 25 Oct 2015 As a personal fitness trainer, I get asked all the time the following question: “What is the best workout for me to do?” I always chuckle at this question! The biggest reason why I laugh is because there really is no “best” workout. One of the other reasons why I […]

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PERIPHERAL HEART ACTION TRAINING

Posted by on 25.Mar.2020 in Peripheral Heart Action

NATIONAL ACADEMY OF SPORTS MEDICINE · NOVEMBER 26, 2017 We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss change can be achieved). Cardiovascular training and resistance training both have many desired […]

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