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How To Calculate Your Max Heart Rate (You’re Probably Doing It Wrong)
Beth Skwarecki . 9/13/19 If you’re someone who uses your heart rate as a way of making the… Read More
Ignite Your Burn is a group fitness conditioning program that combines 4 fitness protocols
Separated they live in Bookmarksgrove right at the coast of the Semantics
Separated they live in Bookmarksgrove right at the coast of the Semantics
Separated they live in Bookmarksgrove right at the coast of the Semantics
Separated they live in Bookmarksgrove right at the coast of the Semantics
It is with great excitement to be making this announcement and invitation... I would like to invite all fitness enthusiasts, personal trainers, or group… Learn More
Improve your well being with fitness tips, nutrition and lifestyle advice, and motivational success stories from Ignite your Burn experts and members.
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Beth Skwarecki . 9/13/19 If you’re someone who uses your heart rate as a way of making the… Read More
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Daniel J. Green . March 2018 Isaiah A. St. Pierre, Christina A. Buchanan, Ph.D., and Lance C. Dalleck,… Read More
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Daniel Burford . July 31, 2016 High Intensity Interval Training (HIIT) is a type of physical training that involves fast, intense… Read More